Saltie Public Food Database

Southwest Style Salad With White Chicken Meat

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UPC Code 030223108177
Data Source USDA

Nutrition Facts

Package Weight 12.25 oz/347 g
Serving Sizes 1 cup (100g)
cup
Calories 100
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 270mg 12%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwest Style Salad With White Chicken Meat are 30% in carbs, 51% in fat, and 19% in protein.

carbs: 30%
fat: 51%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Salad With White Chicken Meat is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Salad With White Chicken Meat is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat With Rib Meat (Chicken Breast With Rib Meat, Water, Sea Salt, Vinegar), Romaine Lettuce, Pico De Gallo (Roma Tomato, Roasted Corn, Black Beans [Prepared Black Beans, Water, Salt, Calcium Chloride {Firming Agent}), Red Onion, Cilantro), Chipotle Vinaigrette (Water, Soybean Oil, Tomato Paste, Chipotle Puree [Chipotle Peppers, Water, Salt, Vinegar), Sugar, Distilled Vinegar, Salt, Cilantro, Dried Garlic, Dried Onion, Lime Juice Concentrate, Dried Bell Pepper, Spice, Potassium Sorbate And Sodium Benzoate [To Protect Quality], Natural Flavor, Autolyzed Yeast Extract), Red Cabbage, Carrot, Bell Pepper, Chili Lime Tri-colored Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Seasoning [Whey, Sour Cream Powder {Cream, Nonfat Dry Milk, Cultures}, Cheddar Cheese {Milk, Salt, Cheese Cultures, Enzymes}, Sea Salt, Spices, Milk, Citric Acid, Buttermilk, Tomato Powder, Corn Syrup Solids Paprika {Color}, Onion Powder, Coconut Oil, Sodium Caseinate, Garlic Powder, Lactic Acid, Lime Juice Solids, Extractive Of Paprika {Color}, Natural Flavors], Red 40, Blue 1, Blue 2)

Also by Taylor Fresh Foods, Inc.

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