Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz

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Brand Conagra Brands

UPC Code 00024812100031

Data Source USDA

Nutrition Facts

Serving Sizes 2 pancakes with 1 strawberry topping pouch (152g)

pancakes with 1 strawberry topping pouch

Calories 340

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 24mg 8%

Sodium 720mg 31%

Total Carbohydrate 61g 22%

Dietary Fiber 2g 7%

Sugars 27.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pancakes with 1 strawberry topping pouch of Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz are 72% in carbs, 19% in fat, and 9% in protein.

carbs: 72%

fat: 19%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk Pancake (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk, Soybean Oil, Eggs, Leavening [Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate], Less Than 2% Of: Dextrose, Salt, Mono- And Diglycerides, Natural Flavors, Malt Powder [Barley Malt, Corn Syrup Solids], Potato Starch, Maltodextrin, Xanthan Gum, Soy Lecithin), Strawberry Compote (Strawberries, Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Modified Corn Starch, Propylene Glycol, Xanthan Gum, Citric Acid, Sodium Benzoate [Preservative], Red 40, Artificial Flavors). Contains: Wheat, Milk, Egg, Soy