This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Lo Mein Noodles: Water, Enriched Wheat Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Turmeric And Annatto (Colors), Potassium Carbonate, Sodium Carbonate. >>> Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Modified Corn Starch, Garlic, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Canola Oil, Distilled Vinegar, White Wine, Ginger, Chicken Meat And Natural Chicken Juices, Salt, Maltodextrin, Chicken Fat, Dried Whey, Flavorings, Turmeric (Color). >>> Battered Chicken: Chicken Breast With Rib Meat, Water, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Corn Starch, Egg Whites, Modified Corn Starch, Salt, Dextrose, Sodium Phosphates, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Flavorings, Xanthan Gum. >>> Green Beans >>> Red Bell Peppers >>> Contains: Egg, Milk, Soy, Wheat