Mediterranean Flavor Infused Extra Firm Fusion Tofu
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UPC Code
044325150095
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
85g
Calories
110
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Mediterranean Flavor Infused Extra Firm Fusion Tofu are
18% in carbs, 41% in fat, and 40% in protein.
carbs:
18%
fat:
41%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Flavor Infused Extra Firm Fusion Tofu is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Flavor Infused Extra Firm Fusion Tofu is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tofu (Water, Non-GMO Soybeans, Coagulants [Calcium Sulfate, And/or Nigari (Magnesium Chloride), And/or Glucono Delta-lactone]), Sea Salt, Onion, Spices, Garlic, Lemon Peels.
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