Healthy Choice Beef And Broccoli, 11 Oz

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Brand Conagra Brands

UPC Code 00050100210335

Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (311g)

meal

Calories 280

Total Fat 6g 8%

Saturated Fat 2.5g 12%

Cholesterol 50mg 17%

Sodium 560mg 24%

Total Carbohydrate 37g 13%

Dietary Fiber 3.1g 11%

Sugars 6g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Healthy Choice Beef And Broccoli, 11 Oz are 54% in carbs, 20% in fat, and 26% in protein.

carbs: 54%

fat: 20%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice Beef And Broccoli, 11 Oz is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice Beef And Broccoli, 11 Oz is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice), Water, Seasoned Cooked Beef Strips And Binder Product (Beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives), Broccoli, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Onions, Red Bell Pepper, Brown Sugar, Modified Corn Starch, Beef Tallow (Contains Bht & Citric Acid Added To Help Protect Flavor), Beef Flavor (Contains Beef Extract, Yeast Extract, Salt, Maltodextrin, Flavor, Lactic Acid, Citric Acid), Garlic, Rice Vinegar, Ginger, Sea Salt, Sesame Oil, Celery Seed, Black Pepper. Contains: Milk, Soy, Wheat.