Saltie Public Food Database

Russian-style Farmer Cheese

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UPC Code 687652055000
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 70
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 90mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Russian-style Farmer Cheese are 6% in carbs, 82% in fat, and 12% in protein.

carbs: 6%
fat: 82%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Russian-style Farmer Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Russian-style Farmer Cheese is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk & Cream, Live Active Cultures, Sea Salt

Also by Sierra Nevada Cheese Company

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