Capretta, Greek Goat Yogurt

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Brand Sierra Nevada Cheese Company

UPC Code 687652200158

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 121

Total Fat 6g 8%

Saturated Fat 3.5g 17%

Cholesterol 26mg 9%

Sodium 60mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Capretta, Greek Goat Yogurt are 13% in carbs, 43% in fat, and 44% in protein.

carbs: 13%

fat: 43%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Capretta, Greek Goat Yogurt is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Capretta, Greek Goat Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.