All Natural Apple Pancrepes

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Brand Ian's

UPC Code 749512697024

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 pancrepes (113g)

pancrepes

Calories 200

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 180mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pancrepes of All Natural Apple Pancrepes are 59% in carbs, 32% in fat, and 8% in protein.

carbs: 59%

fat: 32%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Apple Pancrepes is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Apple Pancrepes is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Apples (Apples, Ascorbic Acid, Salt, Citric Acid), Eggs, Brown Rice Flour, Dried Cane Syrup, Expeller Pressed Canola Oil, Potato Starch, Apple Juice From Concentrate, Contains Less Than 2% Of Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Corn Starch, Gelatin, Lemon Juice Concentrate, Natural Vanilla Flavor, Sea Salt, Spices, Tapioca Starch, Xanthan Gum.