Italian Style Artisan-cut Croutons

🍽

Brand Ian's

UPC Code 749512771007

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 cup (15g)

cup

Calories 45

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Italian Style Artisan-cut Croutons are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Artisan-cut Croutons is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Artisan-cut Croutons is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Brown Rice Flour, Tapioca Starch, Potato Starch Modified Tapioca Starch), Rice Milk (Water, Brown Rice, Safflower And/or Sunflower And/or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Water, Canola Oil, Egg Whites, Cane Sugar, Xanthan Gum, Salt, Yeast, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Italian Seasoning, Garlic, Salt, Pepper, Ascorbic Acid.