Oatmeal Cookies

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Brand Franz

UPC Code 072220805703

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 cookie (26g)

Calories 100

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Cookies are 62% in carbs, 35% in fat, and 4% in protein.

carbs: 62%

fat: 35%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Cookies is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Cookies is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Palm Oil, Raisin Paste, Oatmeal, Water, High Fructose Corn Syrup, Corn Syrup, Buttermilk, Baking Soda, Salt, Eggs, Cinnamon, Artificial Flavor.