Durum Wheat Semolina Pasta
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UPC Code
814553000512
Data Source
USDA
Package Weight
16.00 oz/1.0 lbs/454 g
Serving Sizes
1 cup (56g)
Calories
206
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
43.4g
16%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
6.7g
13%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Durum Wheat Semolina Pasta are
86% in carbs, 1% in fat, and 13% in protein.
carbs:
86%
fat:
1%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Durum Wheat Semolina Pasta is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Durum Wheat Semolina Pasta is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Durum Wheat Semoline Dehydrated Spinach 2% Dehydrated Beetroot 2% Red Pepper Sweet 2% Dehydrated Tomatoes 2% Turmeric 2%
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