Stuffed Olives, Minced Ham
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UPC Code
041331014878
Data Source
USDA
Package Weight
148.8 g/5.25 oz
Serving Sizes
4 olives (14g)
Calories
25
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 olives of Stuffed Olives, Minced Ham are
0% in carbs, 100% in fat, and 0% in protein.
carbs:
0%
fat:
100%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Stuffed Olives, Minced Ham is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stuffed Olives, Minced Ham is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Manzanilla Olives, Water, Monosodium Glutamate, Salt, Serrano Ham, Aroma, Citric Acid, Sodium Alginate, Lactic Acid And Ascorbic Acid.
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