West Coast Seafood Boil

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Brand Nantucket Spreme

UPC Code 731941515833

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 package (330g)

package

Calories 271

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 158mg 53%

Sodium 1010mg 44%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 31g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of West Coast Seafood Boil are 41% in carbs, 11% in fat, and 49% in protein.

carbs: 41%

fat: 11%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of West Coast Seafood Boil is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of West Coast Seafood Boil is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shrimp (Water, Salt, Sodium Tripolyphosphate), Roasted Potatoes (Disodium Dihydrogen Pyrophosphate [Maintains Natural Color]), Jonah Crab, Corn, Scallops, Seasoning Packet (Salt, Spices [Including Red, Black, And White Pepper], Sugar, Dehydrated Garlic And Onion, Paprika, And Less Than 2% Silicon Dioxide [Added To Prevent Caking]).