Fruit & Nut Bar
🍽
UPC Code
602652171246
Data Source
USDA
Package Weight
16.8 oz/480 g
Serving Sizes
1 bar (40g)
Calories
200
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
7g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Fruit & Nut Bar are
33% in carbs, 56% in fat, and 11% in protein.
carbs:
33%
fat:
56%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Bar is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Bar is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Almonds, Glucose Syrup, Honey, Apricots, Brazil Nuts, Sultanas, Rice Flour, Dates, Raisins, Flax Seeds, Soy Lecithin, Sugar, Salt.
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