Gourmet Brownie

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Brand Charlotte's Squares

UPC Code 628834170302

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 square (50g)

square

Calories 220

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 140mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 square of Gourmet Brownie are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Brownie is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Brownie is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Alpha Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Liquid Whole Egg, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Butteroil (Milk), Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Dextrose, Soy Lecithin, Natural Vanilla Extract), Corn Syrup (Glucose, Sugar, Water, Molasses, Salt), Vegetable Shortening (Palm Oil, Canola Oil, Modified Palm Oil, Citric Acid), Alkalized Cocoa Powder, Water, Artificial Flavor, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate).