Vanilla Blueberry Granola Bars

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Brand Kind

UPC Code 602652184048

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/175 g

Serving Sizes 1 bar (35g)

bar

Calories 140

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 2.5g 9%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Vanilla Blueberry Granola Bars are 69% in carbs, 26% in fat, and 6% in protein.

carbs: 69%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Blueberry Granola Bars is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Blueberry Granola Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Brown Rice Syrup, Gum Acacia, Vanilla Extract, Blueberry Puree, Apple Puree, Plum Puree, Apple Juice, Glycerine, Sea Salt, Vitamin E (To Maintain Freshness), Citrus Fiber, Citrus Pectin, Natural Flavor.