Saltie Public Food Database

Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt

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Brand Open Nature
UPC Code 079893003689
Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg
Serving Sizes 6 oz (170g)
oz
Calories 139
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 41mg 2%
Total Carbohydrate 21.9g 8%
Dietary Fiber 1g 4%
Sugars 17g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt are 61% in carbs, 0% in fat, and 39% in protein.

carbs: 61%
fat: 0%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Non Fat Milk, Strawberry Base (Sugar, Strawberries, Water, Natural Flavor, Locust Bean Gum, Pectin, Citric Acid, Fruit And Vegetable Juice [For Color], Calcium Citrate) And Live And Active Yogurt Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis, L. Casei, L. Rhamnosus, L. Lactis).

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