Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce

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Brand Zatarain's

UPC Code 071429013315

Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lbs/1.81 kg

Serving Sizes 1 cup (267g)

cup

Calories 430

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 19mg 6%

Sodium 521mg 23%

Total Carbohydrate 60.9g 22%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce are 56% in carbs, 31% in fat, and 13% in protein.

carbs: 56%

fat: 31%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Water, Smoked Sausage (Pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Vinegar, Mustard, Sodium Phosphate, Natural Smoke Flavor, Potassium Lactate, Paprika, Red Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder Spices, Salt, Garlic), Sodium Nitrite, Natural Flavor), Dried Red Bean, Onion, Refined Lard (Lard And Hydrogenated Lard, Bha, Propyl Gallate, And Citric Acid Added To Protect Flavor), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Bell Pepper, Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Yeast Extract, Sugar, Dried Red And Green Bell Pepper, Canola Oil, Celery, Toasted Onion Powder, Spices (Including Paprika), Granulated Garlic, Smoke Flavor (Torula Yeast, Smoke Flavor), Lower Sodium Sea Salt (Sea Salt, Potassium Chloride, Magnesium Salts), Sprouted Wheat Flour, Xanthan Gum, Dextrose, Soybean Oil, Celery Seeds, Disodium Inosinate And Guanylate.