Chicken Tenders

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Brand Prima

UPC Code 856599005601

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 3 tenders (101g)

tenders

Calories 280

Total Fat 20g 26%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 720mg 31%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tenders of Chicken Tenders are 17% in carbs, 63% in fat, and 20% in protein.

carbs: 17%

fat: 63%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tenders is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tenders is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate. Battered With: Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Garlic Powder, Oleoresin Paprika, Guar Gum. Breaded With: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophospahte, Monocalcium Phosphate), Monoglycerides, Partially Hydrogenated Soybean Oil, Oleoresin Paprika, Breading Set In Vegetable Oil.