Greek Yogurt, Berry Almond Chia & Honey

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Brand Wild Oats

UPC Code 848737003822

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 container (241g)

container

Calories 340

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 65mg 3%

Total Carbohydrate 50.1g 18%

Dietary Fiber 5.1g 18%

Sugars 41g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Yogurt, Berry Almond Chia & Honey are 55% in carbs, 22% in fat, and 22% in protein.

carbs: 55%

fat: 22%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt, Berry Almond Chia & Honey is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt, Berry Almond Chia & Honey is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Cultured Pasteurized Nonfat Milk), Berries (May Contain: Blueberries, Blackberries, Raspberries), Almonds, Honey, Chia Seeds, Lemon Zest (Lemon Zest, Water, Citric Acid), Vanilla Flavor (Natural Flavor, Maltodextrin).