Cookie Thins, Mayer Lemon

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Brand Salem Baking Co.

UPC Code 763027728417

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 130mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cookie Thins, Mayer Lemon are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Thins, Mayer Lemon is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Thins, Mayer Lemon is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Non-hydrogenated Palm Oil, Whole Eggs, Water, Baking Soda, Lemon Oil-meyer Type, Natural Butter Flavoring., Salt, Non-fat Milk, Natural Citrus Flavoring, Lemon Zest.