Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla
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UPC Code
030000563670
Data Source
USDA
Package Weight
6.4 oz/183 g
Serving Sizes
6.4 oz (183g)
Calories
410
Total Fat
18g
23%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
179mg
8%
Total Carbohydrate
47.9g
17%
Dietary Fiber
4g
14%
Sugars
26g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6.4 oz of Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla are
45% in carbs, 38% in fat, and 17% in protein.
carbs:
45%
fat:
38%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt: Cultured Pasteurized Nonfat Milk, Water, Cane Sugar, Cornstarch, Lemon Juice Concentrate, Natural Flavor, Carob Bean Gum, Fruit And Vegetable Juice (Color), Vanilla Extract, Vitamin D3. Bars: Whole Grain Oat Flour, Whole Grain Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil With Tocopherols Added To Preserve Freshness, Banana Flakes, Flaxseed, Honey, Sugar, Amaranth, Pecans, Steel Cut Oats, Soy Lecithin, Salt, Natural Flavor, Leavening Agents (Baking Soda, Calcium Phosphate), Cinnamon, Cranberry Juice Concentrate, Almonds, Safflower Oil. Trail Mix: Pumpkin Seeds, Raisins, Pecans.
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