Cinnamon Squares Sweetened Wheat & Rice Cereal With Cinnamon
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UPC Code
098487952363
Data Source
USDA
Package Weight
28 oz/794 g
Serving Sizes
1 cup (41g)
Calories
170
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cinnamon Squares Sweetened Wheat & Rice Cereal With Cinnamon are
71% in carbs, 22% in fat, and 7% in protein.
carbs:
71%
fat:
22%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Squares Sweetened Wheat & Rice Cereal With Cinnamon is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Squares Sweetened Wheat & Rice Cereal With Cinnamon is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Calcium Carbonate, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Vitamin C (Sodium Ascorbate), Caramel (Color), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Mixed Tocopherols (Added To Preserve Freshness), Zinc (Zinc Oxide), Niacinamide, Vitamin B12 (Cyanocobalamin), Vitamin B1 (Thiamine Mononitrate), Annatto Extract (Color), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid.
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