Saltie Public Food Database

Four Cheese Mozzarella, Fontina, Provolone, Parmesan Grain Free Sweet Potato Crust Pizza

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UPC Code 698997810360
Data Source USDA

Nutrition Facts

Package Weight 11.87 oz/336 g
Serving Sizes 0.5 pizza (168g)
pizza
Calories 430
Total Fat 21g 27%
Saturated Fat 12g 60%
Cholesterol 61mg 20%
Sodium 931mg 40%
Total Carbohydrate 38g 14%
Dietary Fiber 4g 14%
Sugars 6g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Four Cheese Mozzarella, Fontina, Provolone, Parmesan Grain Free Sweet Potato Crust Pizza are 36% in carbs, 45% in fat, and 19% in protein.

carbs: 36%
fat: 45%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Mozzarella, Fontina, Provolone, Parmesan Grain Free Sweet Potato Crust Pizza is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Mozzarella, Fontina, Provolone, Parmesan Grain Free Sweet Potato Crust Pizza is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato Pizza Crust (Sweet Potato, Pea Starch, Water, Chickpea Flour, Low Moisture Mozzarella Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Tapioca Starch, Egg Whites, Milled Flax Seed, Canola And Olive Oil Blend, Cane Sugar, Yeast, Salt), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Tomato Paste, Fontina Cheese (Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Provolone Cheese With Smoke Flavor (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor), Less Than 2% Of: Canola Oil, Sugar, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Gum Blend (Gum Acacia, Guar Gum), Spice, Onion Powder, Garlic Powder, Citric Acid.

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