Saltie Public Food Database

Muffins, Wg, Chocolate Chip, Iw 1223: Muffins, Whole Grain, Chocolate Chip, Individually Wrapped. Produced In A Nut-free Facility.

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UPC Code 00737410122304
Data Source USDA

Nutrition Facts

Package Weight 8.1 LBR
Serving Sizes 1.8 oz , 1 muffin (51g)
oz , 1 muffin
Calories 150
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 90mg 4%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 14g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.8 oz , 1 muffin of 1223: Muffins, Whole Grain, Chocolate Chip, Individually Wrapped. Produced In A Nut-free Facility. are 66% in carbs, 29% in fat, and 5% in protein.

carbs: 66%
fat: 29%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 1223: Muffins, Whole Grain, Chocolate Chip, Individually Wrapped. Produced In A Nut-free Facility. is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1223: Muffins, Whole Grain, Chocolate Chip, Individually Wrapped. Produced In A Nut-free Facility. is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/canola Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier), Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), N&a Flavor, Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber)

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