Saltie Public Food Database

Croiss Marg Rnd Flly Sl 3.8""x1.5"" Croissants, Margarine, Round, Fully Sliced, 3.8"" X 1.5""

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UPC Code 00737410008530
Data Source USDA

Nutrition Facts

Package Weight 20.625 LBR
Serving Sizes 2.2 oz , 1 croissant (62g)
oz , 1 croissant
Calories 190
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 4g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.2 oz , 1 croissant of Croissants, Margarine, Round, Fully Sliced, 3.8"" X 1.5"" are 59% in carbs, 32% in fat, and 8% in protein.

carbs: 59%
fat: 32%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Croissants, Margarine, Round, Fully Sliced, 3.8"" X 1.5"" is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Croissants, Margarine, Round, Fully Sliced, 3.8"" X 1.5"" is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Margarine (Palm Oil, Water Soybean Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate (Preservative), Citric Acid (Preservative), Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate), Sugar, Yeast, Contains 2% Or Less Of The Following: Whey, Salt, Modified Corn Starch, Calcium Propionate (Preservative), Natural & Artificial Flavors, Calcium Sulfate, Ascorbic Acid, Enzymes.

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