Veri Veri Teriyaki Noodle & Seasoning Mix

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Brand Soy Vay

UPC Code 088177227857

Data Source USDA

Nutrition Facts

Package Weight 7.94 oz/225 g

Serving Sizes 0.33 box (75g)

box

Calories 270

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 758mg 33%

Total Carbohydrate 55g 20%

Dietary Fiber 1g 4%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 box of Veri Veri Teriyaki Noodle & Seasoning Mix are 82% in carbs, 5% in fat, and 13% in protein.

carbs: 82%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Veri Veri Teriyaki Noodle & Seasoning Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veri Veri Teriyaki Noodle & Seasoning Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Spaghetti (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Maltodextrin, Soy Sauce Solids (Wheat, Soybeans, Salt), Sugar, Black Sesame Seeds, Less Than 1% Of: Salt, Dried Ginger, Dried Garlic, Calcium Stearate, Dried Onion.