Glazed Chocolate Donuts

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Brand Entenmann's

UPC Code 072030023458

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 1 donut (57g)

donut

Calories 280

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Glazed Chocolate Donuts are 41% in carbs, 57% in fat, and 3% in protein.

carbs: 41%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Chocolate Donuts is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Chocolate Donuts is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Shortening (Palm Oil), Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Cocoa (Processed With Alkali), Soybean Oil, Nonfat Milk, Natural & Artificial Flavors, Invert Sugar, Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Modified Cornstarch, Dextrose, Corn Syrup Solids, Salt, Egg Yolk, Food Starch-modified, Tapioca Starch, Soy Lecithin, Mono- And Diglycerides, Whey, Calcium Carbonate, Polysorbate 60, Cellulose Gum, Potassium Sorbate (Preservative), Milk Protein Concentrate, Whey Protein Concentrate, Xanthan Gum, Tapioca Dextrin, Calcium Sulfate, Wheat Protein Isolate, Guar Gum, Locust Bean Gum, Beta Carotene (Color), Agar, Sodium Hexametaphosphate, Eggs.