Iced Honey Bun
🍯
UPC Code
072030013657
Data Source
USDA
Serving Sizes
0.5 bun (57g)
Calories
220
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
18g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 bun of Iced Honey Bun are
55% in carbs, 40% in fat, and 5% in protein.
carbs:
55%
fat:
40%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Iced Honey Bun is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Iced Honey Bun is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following Oils: Palm Oil, Soybean Oil), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono- & Diglycerides, Whey, Wheat Starch, Salt, Wheat Gluten, Corn Flour, Nonfat Milk, Agar, Calcium Carbonate, Artificial Color, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Preservatives (Calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl & Propyl Parabens), Spices, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural & Artificial Flavor, Yeast Nutrients (Cornstarch, Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Colored With Extracts Of Annatto And Turmeric, L-cysteine, Eggs.
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