Saltie Public Food Database

Chopped Complete Salad Kit, Kale Cranberry Pecan

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Brand Ready Pac
UPC Code 077745247526
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Sizes 2 cups (100g)
cup
Calories 200
Total Fat 15g 19%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 11g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Chopped Complete Salad Kit, Kale Cranberry Pecan are 32% in carbs, 63% in fat, and 6% in protein.

carbs: 32%
fat: 63%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Complete Salad Kit, Kale Cranberry Pecan is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Complete Salad Kit, Kale Cranberry Pecan is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Kale, Broccoli, Red Cabbage, Carrots, Radicchio, Ingredients May Vary By Season), Country Dijon Mustard Dressing (Vegetable Oil [Soybean And/or Canola Oil], Stoneground Mustard [Water, Vinegar, Mustard Seeds, Salt, Spices], Honey, Apple Cider Vinegar, Brown Sugar, Water, Egg Yolk, Spice, Sugar, Salt, Horseradish [Grated Horseradish Roots, Distilled Vinegar, Water, Salt, Soybean Oil, Modified Corn Starch, Citric Acid, Potassium Sorbate {Preservative}, Sodium Metabisulfite {Retains Product Color}, Flavoring, Titanium Dioxide, Calcium Disodium Edta {To Protect Color}], Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Candied Pecans (Pecans, Sugar, Salt, Roasted In Cottonseed And/or Peanut Oil), Herb Seasoned Crouton Topper (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor [Milk], Carrots Powder, Celery Leaf, Ascorbic Acid).

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