Lightly Seasoned Mahi-mahi Burgers

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Brand Wegmans

UPC Code 077890383704

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/362 g

Serving Sizes 3.2 oz (91g)

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 280mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.2 oz of Lightly Seasoned Mahi-mahi Burgers are 13% in carbs, 0% in fat, and 88% in protein.

carbs: 13%

fat: 0%

protein: 88%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Seasoned Mahi-mahi Burgers is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Seasoned Mahi-mahi Burgers is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.