Saltie Public Food Database

Plain Nonfat Greek Yogurt

🥛
UPC Code 725439980081
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 1 container (150g)
container
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 11mg 4%
Sodium 56mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 1.1g 4%
Sugars 5g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Plain Nonfat Greek Yogurt are 29% in carbs, 0% in fat, and 71% in protein.

carbs: 29%
fat: 0%
protein: 71%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Nonfat Greek Yogurt is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Nonfat Greek Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk.

Also by Taste Of Inspirations

Other Foods