Saltie Public Food Database

Berry Pomegranate Chia Energy Bars

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Brand Clif Bar
UPC Code 722252361035
Data Source USDA

Nutrition Facts

Package Weight 28.80 oz/816 g
Serving Sizes 1 bar (68g)
bar
Calories 250
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 45g 16%
Dietary Fiber 4g 14%
Sugars 22g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Berry Pomegranate Chia Energy Bars are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%
fat: 16%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Pomegranate Chia Energy Bars is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Pomegranate Chia Energy Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Roasted Soybeans, Organic Cane Syrup, Rice Flour, Organic Chia Seeds, Organic Dried Cranberries, Organic Soy Flour, Organic Cane Sugar, Dried Strawberries, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Cane Sugar, Natural Flavors, Citric Acid, Pomegranate Powder, Barley Malt Extract, Sea Salt, Mixed Tocopherols (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).

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