Saltie Public Food Database

Southwest Veggie Stuffed Sandwiches

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Brand Delights
UPC Code 024426019118
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 4.5 oz (127g)
oz
Calories 290
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 340mg 15%
Total Carbohydrate 51.1g 19%
Dietary Fiber 6g 21%
Sugars 8g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Southwest Veggie Stuffed Sandwiches are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%
fat: 21%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Veggie Stuffed Sandwiches is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Veggie Stuffed Sandwiches is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Brown Rice Flour (Rice Flour, Rice Bran), Gluten Free Millet Flour (100% Whole Grain Millet), Water, Gluten Substitute (Rice Flour, Corn Starch, Maltodextrin, Isolated Pea Product, Guar Gum), Sugar, Stuffing: Water, Brown Rice, Salsa (Diced Tomatoes, Tomato Puree, Salt, Diced Jalapeno Peppers, Diced Anaheim Peppers, Dehydrated Onions, Spices, Dehydrated Garlic And Citric Acid), Roasted Corn, Pepper Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, And Enzymes), Cooked Black Beans, Contains 2% Or Less Of: Honey, Bbq Flavored Topical Seasoning Mix (Maltodextrin, Cheese Blend [Cheddar Cheese {Milk, Salt, Cheese Cultures, Enzymes}, Whey, Buttermilk, Salt, Disodium Phosphate], Fructose, Tomato Powder, Paprika, Paprika Extract, Natural Smoke Flavor, Spice, Contains 2% Or Less Silicon Dioxide [Anticaking]), Dry Yeast, Sunflower Oil, Baking Powder, Xanthan Gum, Spice (Oregano, Basil, Red Pepper And Parsley), Salt, Butter Buds (Maltodextrin, Butter Flavor), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Green Chiles (Green Chiles, Salt, Citric Acid, Calcium Chloride), Modified Foodstarch, Cornmeal (Made From 100% Degerminated Natural Yellow Corn), Southwest Style Seasoning Mix (Spices, Red Chili Pepper, Paprika [Color], Salt, Garlic Powder, Citric Acid, No More Than 2% Silicon Dioxide [Anticaking]), Topical: Sunflower Oil, Bbq Flavored Topical Seasoning Mix (Maltodextrin, Cheese Blend [Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate], Fructose, Tomato Powder, Paprika, Paprika Extract, Natural Smoke Flavor, Spice, Contains 2% Or Less Silicon Dioxide [Anticaking]), Cornmeal (Made From 100% Degerminated Natural Yellow Corn).

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