Saltie Public Food Database

Orange Almond Cookies

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Brand Luv Yu
UPC Code 023907896590
Data Source USDA

Nutrition Facts

Package Weight 113.4 g/4 oz
Serving Sizes 4 cookies (20g)
cookies
Calories 70
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 3g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Orange Almond Cookies are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%
fat: 39%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Orange Almond Cookies is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orange Almond Cookies is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Niacin, Mono Nitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Palm Oil, And/or Soybean Oil, And/or Canola Oil), Water, Almond Powder, Baking Powder, Soy Lecithin, Egg, Baking Soda, Ammonium Bicarbonate, Salt, Guar Gum, Natural & Artificial Flavors, Fd&c Yellow #5 &6

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