Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach

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Brand Good & Gather

UPC Code 085239105665

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 4 pieces (153g)

pieces

Calories 300

Total Fat 20g 26%

Saturated Fat 11g 55%

Cholesterol 230mg 77%

Sodium 350mg 15%

Total Carbohydrate 15g 5%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 16.1g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach are 20% in carbs, 59% in fat, and 21% in protein.

carbs: 20%

fat: 59%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Custard (Egg, Pasteurized Heavy Cream, Corn Starch), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Red Quinoa (Water, Red Quinoa), Red Bell Peppers, Spinach, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Panko Breadcrumbs (Unbleached Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [Added As A Dough Conditioner]), Yellow Onion, Corn Starch, Canola Oil, Garlic Powder, Black Pepper.