Cookies & Cream Vanilla Chocolate Chip Low-fat Greek Yogurt With Chocolate Cookies & Creamy Icing Pieces

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Brand Chobani

UPC Code 818290011565

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 190

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 11mg 4%

Sodium 90mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 1.1g 4%

Sugars 21g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cookies & Cream Vanilla Chocolate Chip Low-fat Greek Yogurt With Chocolate Cookies & Creamy Icing Pieces are 54% in carbs, 23% in fat, and 23% in protein.

carbs: 54%

fat: 23%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Vanilla Chocolate Chip Low-fat Greek Yogurt With Chocolate Cookies & Creamy Icing Pieces is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Vanilla Chocolate Chip Low-fat Greek Yogurt With Chocolate Cookies & Creamy Icing Pieces is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Cocoa, Cocoa Butter, Vegetable Oils (Palm Kernel, Palm), Skim Milk, Fruit Pectin, Salt, Natural Flavors, Caramel Color, Sunflower Lecithin, Baking Soda, Lemon Juice Concentrate, Locust Bean Gum, Guar Gum, Vanilla Extract.