Greek Yogurt, Mango Passion Fruit
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UPC Code
818290014764
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
18%
Sugars
7g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Greek Yogurt, Mango Passion Fruit are
54% in carbs, 0% in fat, and 46% in protein.
carbs:
54%
fat:
0%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt, Mango Passion Fruit is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt, Mango Passion Fruit is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Yogurt (Cultured Pastuerized Nonfat Milk, Live And Active Cultures S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Chicory Root Fiber, Water, Mango Puree, Passion Fruit Juice, Evaporated Cane Juice, Pectin, Natural Flavors, Fruit And Vegetable Juice Concentrate (For Color) Lemon Juice Concentrate, Monk Fruit Extract, Stevia Leaf Extract, Guar Gum
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