Extra Crunchy Cheese Flavored Corn Snacks, Cheese

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Brand Wise

UPC Code 041262278301

Data Source USDA

Nutrition Facts

Package Weight 3.5 OZ/99 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Extra Crunchy Cheese Flavored Corn Snacks, Cheese are 40% in carbs, 57% in fat, and 3% in protein.

carbs: 40%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Crunchy Cheese Flavored Corn Snacks, Cheese is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Crunchy Cheese Flavored Corn Snacks, Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Canola Oil), Salt, Natural Flavors, Corn Maltodextrin Sugar, Monosodium Glutamate (Flavor Enhancer), Onion Powder Yeast Extract, Disodium Inosinate, Disodium Guanylate, Whey, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Buttermilk Solids, Butter, Butter Oil, Sodium Phosphate, Artificial Colors (Red 40 Lake, Yellow 5, Yellow 6), Thiamin Hydrochloride (Vitamin B1), Fructose.