Hummus, Artichoke Spinach

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Brand Green Way

UPC Code 070625735731

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 45

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hummus, Artichoke Spinach are 25% in carbs, 66% in fat, and 8% in protein.

carbs: 25%

fat: 66%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus, Artichoke Spinach is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus, Artichoke Spinach is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Steamed Chickpeas, Marinated Artichoke (Artichoke, Water, Salt, Vinegar, Oil, Citric Acid, Spices), Spinach Water, Sunflower Oil, Olive Oil, Sesame Tahini, Citric Acid, Salt, Guar Gum, Garlic, Cumin, Roasted Red Pepper, White Vinegar, Sugar.