Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans
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UPC Code
070625072201
Data Source
USDA
Package Weight
10 oz/284 g
Serving Size
284g
Calories
559
Total Fat
29g
37%
Saturated Fat
7g
35%
Cholesterol
6mg
2%
Sodium
511mg
22%
Total Carbohydrate
57.9g
21%
Dietary Fiber
8g
29%
Sugars
5g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 284 g of Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans are
40% in carbs, 45% in fat, and 15% in protein.
carbs:
40%
fat:
45%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pre-cooked Cereals (Organic Long Wholemeal Rice, Organic Red Rice, Organic White Quinoa, Organic Red Quinoa, Water, Sea Salt), Organic Pesto (Organic Sunflower Seed Oil, Organic Basil, Organic Cashew Nuts, Salt, Organic Extra Virgin Olive Oil, Fructose, Organic Vegetables Fibers, Organic Pine Nuts, Acidity Regulator: L-ascorbic Acid), Organic Grated Hard Cheese (Organic Milk, Salt, Microbial Rennet), Organic Green Beans, Organic Sundried Tomatoes, Organic Extra Virgin Olive Oil, Organic Garlic.
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