Spaghetti, Enriched Macaroni Product, 100% Durum Wheat Semolina
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UPC Code
041486000085
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 oz (55g)
Calories
196
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
40g
15%
Dietary Fiber
1.6g
6%
Sugars
1.7g
Protein
6.5g
13%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Spaghetti, Enriched Macaroni Product, 100% Durum Wheat Semolina are
82% in carbs, 5% in fat, and 13% in protein.
carbs:
82%
fat:
5%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Spaghetti, Enriched Macaroni Product, 100% Durum Wheat Semolina is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spaghetti, Enriched Macaroni Product, 100% Durum Wheat Semolina is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Durum Wheat Semolina, Niacin, Iron Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid.
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