Sunflower Kale Broccoli Stalk, Green Cabbage, Kale, Radicchio, Dried Cranberries & Roasted Sunflower Seeds Chopped Salad Kit

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Brand Good & Gather

UPC Code 085239051917

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (100g)

cup

Calories 120

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sunflower Kale Broccoli Stalk, Green Cabbage, Kale, Radicchio, Dried Cranberries & Roasted Sunflower Seeds Chopped Salad Kit are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Kale Broccoli Stalk, Green Cabbage, Kale, Radicchio, Dried Cranberries & Roasted Sunflower Seeds Chopped Salad Kit is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Kale Broccoli Stalk, Green Cabbage, Kale, Radicchio, Dried Cranberries & Roasted Sunflower Seeds Chopped Salad Kit is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Broccoli Stalk, Green Cabbage, Kale, Radicchio), Honey Dijon Dressing (Water, Sugar, Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices), Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Sunflower Seeds (Sunflower Seeds, Vegetable Oil [Sunflower, Canola, Soybean And/or Safflower]).