Diced Pancetta

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Brand Good & Gather

UPC Code 085239058633

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.5 oz (14g)

Calories 50

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 230mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 oz of Diced Pancetta are 0% in carbs, 83% in fat, and 17% in protein.

carbs: 0%

fat: 83%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Diced Pancetta is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Diced Pancetta is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.