Saltie Public Food Database

Mango Passion Fruit Chia Seed Made With Mango, Coconut Cream, Chia Seeds, Passion Fruit Juice And Topped With Blueberries & Mango Bowl

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UPC Code 085239209394
Data Source USDA

Nutrition Facts

Package Weight 6.1 oz/174 g
Serving Size 174g
g
Calories 230
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 25%
Sugars 21.9g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 174 g of Mango Passion Fruit Chia Seed Made With Mango, Coconut Cream, Chia Seeds, Passion Fruit Juice And Topped With Blueberries & Mango Bowl are 52% in carbs, 41% in fat, and 7% in protein.

carbs: 52%
fat: 41%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Passion Fruit Chia Seed Made With Mango, Coconut Cream, Chia Seeds, Passion Fruit Juice And Topped With Blueberries & Mango Bowl is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Passion Fruit Chia Seed Made With Mango, Coconut Cream, Chia Seeds, Passion Fruit Juice And Topped With Blueberries & Mango Bowl is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Mango Puree, Blueberries, Mango, Coconut Cream (Coconut, Water), Black Chia Seeds, Agave Nectar, Passion Fruit Juice.

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