Dark Chocolate Brussels Distinctive Cookies

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Brand Pepperidge Farm

UPC Code 014100079460

Data Source USDA

Nutrition Facts

Package Weight 5.25 OZ/149 g

Serving Sizes 1.1 oz (30g)

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Dark Chocolate Brussels Distinctive Cookies are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Brussels Distinctive Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Brussels Distinctive Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla Extract), Vegetable Oils (Palm And/or Soybean And Hydrogenated Soybean), Oats, Butter (Milk), Contains 2% Or Less Of: Egg Whites, Salt, Natural Flavors, Cream Of Tartar, Baking Soda.