Raspberry Turnovers
🍽
UPC Code
051000075024
Data Source
USDA
Serving Sizes
3.2 oz (89g)
Calories
270
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.2 oz of Raspberry Turnovers are
51% in carbs, 43% in fat, and 6% in protein.
carbs:
51%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Turnovers is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Turnovers is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raspberries, Vegetable Oils (Palm, Soybean, Hydrogenated Cottonseed), High Fructose Corn Syrup, Sugar, Modified Cornstarch, Contains 2 Percent Or Less Of: Dehydrated Apples, Salt, Mono And Diglycerides, Soy Lecithin, Turmeric And Annatto Extracts For Color.
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