Harvest Wheat Crackers

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Brand Pepperidge Farm

UPC Code 014100074878

Data Source USDA

Nutrition Facts

Package Weight 10.25 OZ/291 g

Serving Sizes 0.6 oz (16g)

Calories 80

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.6 oz of Harvest Wheat Crackers are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Wheat Crackers is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Wheat Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Sunflower And/or Soybean), Brown Sugar (Sugar, Invert Sugar, Molasses), Defatted Wheat Germ, Whole Wheat Flour, Sugar, Contains 2% Or Less Of: Salt, Honey, Oat Fiber, Malted Barley Flour, Baking Soda, Soy Lecithin, Monocalcium Phosphate, Nonfat Milk.