Strawberry Yogurt Flavored Parfait
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UPC Code
713733097765
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Size
240g
Calories
269
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
221mg
10%
Total Carbohydrate
58.1g
21%
Dietary Fiber
2.9g
10%
Sugars
34.1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 g of Strawberry Yogurt Flavored Parfait are
82% in carbs, 8% in fat, and 10% in protein.
carbs:
82%
fat:
8%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Yogurt Flavored Parfait is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Yogurt Flavored Parfait is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strawberry Flavored Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains Less Than 1% Of: Modified Tapioca Starch, Natural Flavor, Citric Acid, Vegetable Juice (For Color), Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Granola (Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness), Berries (Strawberries, Blueberries And/or Raspberries).
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