Farmed Tilapia Fillet

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Brand Encore Seafoods

UPC Code 854319005313

Data Source USDA

Nutrition Facts

Package Weight 9 oz/0.56 lbs

Serving Sizes 4.5 oz (128g)

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 65mg 22%

Sodium 65mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Farmed Tilapia Fillet are 0% in carbs, 15% in fat, and 85% in protein.

carbs: 0%

fat: 15%

protein: 85%

Carbs to Weight Ratio

The carbs to weight ratio of Farmed Tilapia Fillet is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farmed Tilapia Fillet is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.